Find Your Happy Medium.
Medium Running is about coaching that fits your life — not the other way around.
Personalized training for busy runners who want to run well and live well, built around who you are, not a one-size-fits-all method.
Your Running. Your Life. Your Plan.
I'm Matt — a physician, RRCA Level 1 certified coach, and runner based in Dallas. I started Medium Running because I believe no single training method is right for every runner, or right for the same runner at every point in their life.
Good coaching means listening first. It means taking the fundamentals — smart training load, recovery, consistency — and shaping them around your background, your personality, and the full life you're already living. The goal isn't just to make you a better runner. It's to help your running and your life enhance each other.
That's what Medium Running is about.
What the Medium Runners are saying…
"Joining Medium Running was the best thing I did in 2024 for my health and my running journey. Matt's encouragement and training plan helped me set a new PB in the half marathon by 20 minutes!" — Michael G.
"I came to Matt feeling plateaued over the past year. Matt quickly restructured my training, giving me a lot of confidence, and I saw major improvements and PRs in just a few months."
"I ran a PB at both the 2023 Chicago Marathon & 2024 Houston Half Marathon. Matt is a knowledgeable individual with a strong running background — I wholeheartedly recommend him as a coach no matter the base." — Joel H.
"His plans are based on solid, nuanced education on the current established science of endurance running. He is passionate about his athletes and genuinely cares for their well-being."
"After communicating my race goals, he set up a plan that is clearly communicated and easily accessible, extending all the way to race week, months in advance." — Patrick C.
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"Joining Medium Running was the best thing I did in 2024 for my health and my running journey. Matt's encouragement and training plan helped me set a new PB in the half marathon by 20 minutes!" — Michael G. "I came to Matt feeling plateaued over the past year. Matt quickly restructured my training, giving me a lot of confidence, and I saw major improvements and PRs in just a few months." "I ran a PB at both the 2023 Chicago Marathon & 2024 Houston Half Marathon. Matt is a knowledgeable individual with a strong running background — I wholeheartedly recommend him as a coach no matter the base." — Joel H. "His plans are based on solid, nuanced education on the current established science of endurance running. He is passionate about his athletes and genuinely cares for their well-being." "After communicating my race goals, he set up a plan that is clearly communicated and easily accessible, extending all the way to race week, months in advance." — Patrick C. ⸻